https://www.robinsonrunningclub.com/home daily 1.0 2023-01-02 https://images.squarespace-cdn.com/content/v1/61d78ba7c2c90f65a8225e77/a230f3e1-f39e-4330-81bf-8286f542234c/UltraSpire-Logo-No-Tagline.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d78ba7c2c90f65a8225e77/5c75df6e-f1e3-48e7-a78a-83c92a38be0b/Ben-bio-headshot.JPG Home - About The Coach I live in my hometown of Tunkhannock, Pennsylvania, where I started running at age 14. I ran cross country and track at Lock Haven University. I eventually fell in love with trail running in 2016 while living in Park City, Utah. Since then, I have traveled throughout the United States and Europe to some of the biggest races in the world. In 2021-2022, I was a professional runner with HOKA. Notable Accomplishments: • US team at World Skyrunning Championships in 2018 & 2021 • 2nd place USATF Trail Half-Marathon Championships • 2nd place USATF Trail 50k Championships • 2017 UROC 50k Champion • FKTs on the West Rim Trail (PA) and Old Logger’s Path (PA) https://images.squarespace-cdn.com/content/v1/61d78ba7c2c90f65a8225e77/70f671a0-c70a-4457-a609-a60a9075aeae/Ben-skyrunning.JPG Home - Philosophy The two main things that I focus on are staying happy and healthy. I put an emphasis on improving running economy with personalized workouts to meet your specific goals. I believe that consistency is the main driver to keep improving over time. To me, coaching is more than just a few months of training. I prefer a long-term approach, building a plan to help you improve for years to come. I like to always work toward a goal, even it it’s not necessarily a race. My coaching style is supportive and positive. I can help runners no matter where they are in their journey, from beginners to elite athletes. https://images.squarespace-cdn.com/content/v1/61d78ba7c2c90f65a8225e77/0a4539bc-aa30-40bd-8b51-89988a07c424/Ben-Adirondacks.jpg Home - Info + Pricing Coaching is $100 per month and includes: • An interactive spreadsheet with personalized training log • Daily review and feedback • Unlimited email contact • Race day strategy communication • Cross-training, strengthening, and mobility suggestions as needed https://images.squarespace-cdn.com/content/v1/61d78ba7c2c90f65a8225e77/1641590426832-C74XHSAXU998775XRLOO/IMG-2286.jpg Home https://images.squarespace-cdn.com/content/v1/61d78ba7c2c90f65a8225e77/1641516126083-4LU876UG7BIKLAWUP9W6/IMG-2286.jpg Home https://www.robinsonrunningclub.com/athlete-inquiry daily 0.75 2022-01-15